Easy Berry Chia Seed Jam (Printable)
A quick, vibrant fruit spread made with mixed berries and chia seeds. Naturally sweetened, ready in minutes.
# What You'll Need:
→ Fruit
01 - 2 cups mixed berries (fresh or frozen; strawberries, blueberries, raspberries, blackberries)
→ Sweetener
02 - 2-3 tablespoons maple syrup or honey, to taste
→ Thickener
03 - 2 tablespoons chia seeds
→ Flavor
04 - 1/2 teaspoon pure vanilla extract
05 - 1/2 teaspoon lemon juice
# Directions:
01 - Place the berries in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries begin to break down and release their juices, about 5 minutes.
02 - Use a fork or potato masher to mash the berries to your desired consistency, whether chunky or smooth.
03 - Stir in the maple syrup (or honey), chia seeds, vanilla extract, and lemon juice if using.
04 - Remove from heat and let the mixture sit for at least 5 minutes, stirring occasionally. The jam will thicken as the chia seeds absorb liquid.
05 - Taste and adjust sweetness if necessary by adding more maple syrup or honey.
06 - Transfer the jam to a clean jar. Allow to cool completely before sealing and refrigerating.
# Helpful Tips:
01 -
- No pectin or complicated canning equipment required
- Ready in 15 minutes from start to finish
- Naturally sweetened and packed with omega 3s
02 -
- The jam will continue to thicken in the refrigerator, so do not worry if it seems slightly loose when warm
- This jam is not shelf stable and must always be kept refrigerated
03 -
- Gently mash frozen berries while they are still partially frozen for easier breaking down
- Use a wide mouth jar for easier spooning and less mess