Collagen Fruit Jellies (Printable)
Protein-rich, chewy fruit jellies made with real juice and collagen for a healthy, refreshing snack.
# What You'll Need:
→ Fruit Base
01 - 2 cups (500 ml) 100% fruit juice (orange, mixed berry, or apple)
02 - 2 tablespoons fresh lemon juice
03 - 2–4 tablespoons honey or maple syrup, adjusted to taste
→ Collagen and Gelling Agents
04 - 3 tablespoons (about 30 g) grass-fed collagen peptides
05 - 3 tablespoons (about 30 g) unflavored gelatin powder
→ Optional Garnish
06 - 1/2 cup (75 g) assorted fresh berries, finely diced
07 - Zest of 1 lemon or orange
# Directions:
01 - Lightly coat a silicone jelly mold or an 8-inch square pan with neutral oil to prevent sticking.
02 - Pour the fruit juice into a medium saucepan. Evenly sprinkle the gelatin and collagen peptides over the surface and allow to bloom for 5 minutes.
03 - Add the fresh lemon juice and honey or maple syrup, stirring gently to incorporate.
04 - Warm the mixture over low heat, stirring constantly, until the gelatin and collagen are fully dissolved. Do not allow the mixture to boil.
05 - Remove from heat. Gently fold in the diced berries and citrus zest for added texture and brightness, if desired.
06 - Pour the mixture into the prepared molds or pan. Refrigerate for at least 2 hours, or until completely firm and set.
07 - If using a pan, loosen the edges and cut into cubes. If using shaped silicone molds, carefully pop each jelly out.
08 - Transfer to an airtight container and store in the refrigerator for up to 1 week.
# Helpful Tips:
01 -
- They taste like candy but sneak protein into your afternoon snack without any effort.
- You only need one saucepan and about fifteen minutes of hands on time before the fridge does all the work.
- The texture is that perfect bouncy chew that satisfies a sweet tooth without feeling heavy.
02 -
- Pineapple, kiwi, and papaya contain enzymes that prevent gelatin from setting unless the juice has been pasteurized.
- Boiling the mixture will degrade the gelling power and leave you with a syrupy mess instead of bouncy candies.
03 -
- Sprinkle the gelatin slowly and evenly rather than dumping it in one spot, because clumps are frustrating to fix once they form.
- Silicone molds release perfectly every time, so if you plan to make these regularly they are worth the small investment.